#ITRAIN GYM FREE#

#ITRAIN GYM FREE#

In the afternoon we have fitness, then an hour of free time, physiotherapy, video analysis of our training, we go to see our ski men and in a flash itвЂ™s already dinner time. We head back to the hotel and eat at 12 p.m. When we get up so early the whole day goes hand in hand with training. We do speed training like the super-G and so you need to use the whole track.В This is why the chairlifts open at 5.20 a.m.В and we ski until 8 a.m., so as not to interfere with the tourists. There were mornings when we would ski very early. In June, I finally got back on the slopes at StelvioВ with the program arranged by the Federation. Secondary activities that are a good workout but that also allow you to switch off and have some fun. I usually choose between skating, roller skiing and cycling. For the second training of the day I focus on quality and rest.В SoВ from 4.30 to 7 p.m., I do activity that is ancillary to that which we train in the gym, namely strength, power and agility. When training in Verona I always do a twenty minute warm-up session before breakfast, and then I train from 8 to 11.30 a.m. The degenerative process is faster than usual in my case, but this is mainly due to the many stresses I endure in my sport and the operations I have undergone over the years. We also work with my long-term physical health in mind, myВ knees in particular. Flavio offers me the highest quality training, which is not just about physical preparation in the strictest sense. I train in Verona with Flavio di Giorgio. For a complete break this year I allowed myself a nice holiday in the sunny Maldives!' Body preparationДЄfter those days at the beach, I started to focus on my summer work in May. Only then can you understand where to focus and where you need to reset in order to start over and improve.

You need to look at what you did well and where you went wrong. It is also very important to analyze the situationВ in a lucid, clinical and complete way. This is not only to give our bodies a rest after a busy winter. вЂњ The end of the season is when we athletes enjoy a well-deserved break. Sofia tellsВ DaineseВ about her summer training ahead of the new season, her personal goals, and the mental preparationВ involved in being a world-class athlete. Moritz and a super-G silver medal fromВ Г…re. She also holds two world championship medals, a bronze scored in the giant slalom in St. To date, she has scored seven Cup wins and took the downhill gold medal at the 2018 PyeongChang Olympics. Born in 1992, SofiaВ GoggiaВ is a World Cup athlete and Olympic ski champion.

Itrain gym